Coaching
If you are looking for change or for direction in your life this is what I explore in coaching sessions.
I don’t tell you what to do, I’m not here to judge but to stand beside you. I do ask open and probing questions to encourage you to examine the opportunities and obstacles that you are facing so that you can decide your way forward.
Why come for Coaching?
Where counselling focuses on the “Why “of a problem, Coaching focuses on the “How” to get out of the problem.
Do you feel that you are at a crossroads in your life?
Have you just received life changing news?
Do you feel overwhelmed, want to make changes but don’t know where to start?
Do you need someone to offload your ideas to so that you can chose your next path?
Is your brain bursting with ideas and you’d like some clarification and focus?
Are you tired of the worries churning in your mind?
Have recent events, turned your world and views upside down and you don’t know who to talk to?
Are you fed up and feeling resentful?
If you have low self-worth, are worrying, feel alone, unloved, betrayed, feel guilty or are grieving, it is highly likely that you won’t be thriving, feeling fulfilled or living your best life, what steps can you take to help you on your way?
Emotions can also affect your body physically and this I explore more deeply in a Kinesiology session, Kinesiology is more of a mentoring session where we look at lifestyle changes, food strategies and nutrition alongside emotional work.
Why Choose me
People describe me as being calm, grounded and emotionally honest, with a questioning and problem-solving outlook on life. I know that the rollercoaster of life has its ups and downs and that to experience the highs we also need to experience the lows. I feel honoured when clients approach me for help and support and treasure the special moments that often happen in the sessions.
Clients love the tranquillity, privacy and atmosphere of the garden therapy room, a safe space for you. If you cannot come to Titchfield for your coaching session, I’d love to work with you online. My job as your coach is to help you move out of your comfort zone, to help you stretch and grow and move beyond resistance enabling you to thrive in your life.
Coaching session - online or in-person
30min - £50
Full fee is payable on booking with payments by bank transfer or cash.
Prior to your first coahcing session you will be asked to fill in a questionnaire.
Get started
Book a session
Tel: 07971 231410
(If I am not available to take your call, then please leave a message and I will get back to you at my earliest convenience)
Appointment Cancellations and Rescheduling
I know that life happens and of course I am happy to rearrange appointments if required. I operate a 48 hour notice period for cancellations. For no shows and cancellations under 48 hours your deposit will be held as a cancellation fee.
Should I need to reschedule with less than 24-hours’ notice, you will receive priority rebooking or a deposit refund if desired.